We all know that smartphones and social media can be detrimental to our mental health and well-being. But let’s be honest—we can’t just stop using …
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Amna Mazin
Conflict Can Create Connection—If You Know How to Channel It
When Dean and I had our first couples therapy session, the therapist asked us what our goal was. I’ll never forget Dean’s response: "I don’t …
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Sibling Rivalry and the Path to Self-Love
My 9-year-old was teasing my 3-year-old. It started with sticking their tongues out and then escalated to kicking. I told each of them to stop. But …
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The Boy and the Magical Python: Tools for Emotional Strength
This magical tale teaches kids (and parents) the importance of not holding onto hurtful words, embracing inner growth, and transforming challenges …
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The Plastic Flower That Wanted to Be Real: Cultivating Self-Worth Beyond External Validation
This story inspires kids (and parents!) to embrace the power of self-love and inner growth over seeking happiness from external things. Follow the …