Personal Development Articles

By Dean Bokhari / How to Overcome Laziness, Read or Listen 🎧

How to Overcome Laziness and Start Taking Action (an 8-Step Guide)

Everyone’s lazy to a certain extent. And sometimes, laziness is a good thing: after all, efficiency is just intelligent laziness. But that’s not the …

By Dean Bokhari / Author: Gary Chapman, Membership, Read or Listen 🎧

The 5 Love Languages by Gary Chapman : Book Summary

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman Get Book: Print | eBook | AudiobookMember Downloads: 📕 Book Summary …

By Dean Bokhari / Membership, Read or Listen 🎧

Presence by Amy Cuddy : Book Summary

Presence Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Get Book: Print | eBook | Audiobook Member Downloads: 📕 Book …

By Dean Bokhari / New Year's Goals, Read or Listen 🎧

7 Mistakes to Avoid When You Set New Year’s Goals

It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New …

By Dean Bokhari / Author: Carol Dweck, Membership

Mindset by Carol Dweck : Book Summary

Mindset: The New Psychology of Success by Carol Dweck, Ph.D Get Book: Print | eBook | Audiobook Downloads: Book Summary (PDF) ABOUT In …

By Dean Bokhari / how to wake up early, morning routine checklist, Rise + Thrive

Morning Routine Checklist

Having a strong morning routine has been a game-changer for me. And when I have my most purposeful and productive days, I know it’s because I touched …

By Dean Bokhari / Author: David Goggins, Membership, Read or Listen 🎧

Can’t Hurt Me by David Goggins: Book Summary

Book Summary Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Summarized by Dean Bokhari Buy Book: Print | Kindle | …

By Dean Bokhari / Read or Listen 🎧

3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter

Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …

By Dean Bokhari / Gratitude Journal

The Daily Gratitude Journal for Men

My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In celebration of its release, I’m sharing …

By Dean Bokhari / Fear, Present Moment, Read or Listen 🎧

Reduce Fear and Worry by Living in the Present Moment

Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when …