When Dean and I had our first couples therapy session, the therapist asked us what our goal was. I’ll never forget Dean’s response: "I don’t …
[Read more...] about Conflict Can Create Connection—If You Know How to Channel It
Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
The Power of a Question
Ever notice how the word question begins with quest? When you think about it, every great question really does send us on a quest of some kind. …
Reversible life advice
Laziness kills ambition. Ego kills growth. Envy kills peace. Anger kills wisdom. Anxiety kills action. Doubt kills confidence. Now …
11 Tips to Wake Up Early + Become a Morning Person
Welcome back to Rise + Thrive, a multi-part series on tips to wake up early and build strong morning rituals for daily success. View …
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The Morning Ritual of a Working Mom
Welcome back to Rise + Thrive, a multi-part series about how to wake up early and build strong morning rituals for daily success. View every …
My Morning Ritual
Welcome to the first installment of Rise + Thrive, a multi-part series about how to wake up early and build strong morning rituals for daily …
Enter the Stretch Zone
We’re going to play a game today. Grab a rubber band. If you don’t have one, no worries—imagine you’ve got one in your hand. Now, take that …
Make it Happen
Already enrolled? Login here » Ever find yourself feeling stuck or uncertain about how to make progress towards your most important goals? …
How to Create Lasting Change in Life
I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
The Connect Couples Communication Course
Think back to the very, very beginning of your marriage or relationship. And if you’re not involved with anyone right now, think about the beginning …
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Can’t Hurt Me by David Goggins: Book Summary
Book Summary Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Summarized by Dean Bokhari Buy Book: Print | Kindle | …
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3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …
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