Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …
Health + Happiness
Here's everything I've published on Health and Happiness, which includes sub-topics like relationships, confidence, spirituality, nutrition, energy, and more.
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
[Read more...] about 12 Powerful Mini Habits To Practice Each Day
How To Wake Up Early and Work Out—An 8-Step Guide
Some people believe that waking up early and starting their day with a workout robs them of energy and keeps them from getting enough sleep. They're …
[Read more...] about How To Wake Up Early and Work Out—An 8-Step Guide
What’s the most valuable skill a person can learn in life?
About seven months ago, my wife and I found out we were going to be bringing a life into this world. The news got me scared, excited, nervous, and …
[Read more...] about What’s the most valuable skill a person can learn in life?
Book Summary : Flow by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology … Hailed by researchers and positive psychologists …
[Read more...] about Book Summary : Flow by Mihaly Csikszentmihalyi