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By Dean Bokhari

Master the Morning

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Not Enrolled

Price

$494

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Course Content

Course overview

1. How to Wake up Early

Set your intention Sample Lesson

The incremental approach to becoming an early riser

Wake up at a fixed time every morning—even if your sleep time fluctuates

Create a plan + track your progress

Wake up strong: strategies to wake up feeling energized

Manage your light exposure

Sleep smarter: proven methods to optimize your sleep

Map your moves: establish the habit of early rising

2. Creating a Morning Ritual

The purpose of a morning ritual

Design your morning ritual

Dean’s Morning Ritual

Amna’s Morning Ritual

3. Putting it all together + advanced morning ritual strategies

Morning ritual for productivity Sample Lesson

Morning green juice recipe for peak performance

Morning ritual for health: how to rise + exercise

Morning ritual for success: Breathwork + Incantations + Gratitude + Vision (B.I.G.V)

Sustain your morning ritual: mistakes to avoid + habit-building techniques

Master the Morning: Conclusion

Dean Bokhari

Twitter/X: @DeanBokhari
Hey, I'm Dean Bokhari. I write, speak + build businesses to inspire people to improve their lives + achieve their goals. I host a personal development podcast and I'm CEO of FlashBooks - where we produce self-help + business book summaries for busy people. My purpose? To empower, entertain and educate people everywhere to improve their lives and achieve their goals. If that’s what you’re into, you’ve come to the right place. Learn more dorky details here.