So far in this short series on The 7 Habits, we’ve gone over habits 1-6:
1) Be proactive,
2) Begin with the end in mind,
3) Put first things first,
4) Think win/win,
5) Seek first to understand
6) Synergy
Here’s what we’ll be covering today…
Habit 7. Sharpen the saw
Sharpening your saw is about continuously striving to renew, refine, and recharge your body, mind, and soul.
In order to be the best person you can be, it is crucial to take care of the four dimensions of your nature: physical, mental, emotional, and spiritual.
1. Physical (PQ) — The physical dimension is just what it sounds like. You care for it by eating healthy foods and getting enough exercise and rest.
2. Mental (IQ) — Many people let their mental dimension suffer once they complete their formal education. It is important to find ways to continue to challenge and educate your mind.
3. Emotional (EQ) — Your social/emotional dimension has to do with the interpersonal relationships in your life and your ability to communicate empathetically and cooperate creatively. Our emotional lives are closely connected to our relationships with others, and we can practice sharpening these skills in our interactions with others rather than in isolation.
4. Spiritual (SQ) — The spiritual dimension deals with what you consider to be your “center.” It has to do with the commitments you have to your values. People renew their spiritual dimension in different ways. Some turn to prayer, yoga, or meditation. Others read spiritual literature or practice the habit of gratitude journaling. Find something that works for you, and devote some time to strengthening your spiritual dimension.
Actionable insights
Ideally, you should strive to devote at least one hour per day to strengthening each dimension so that you’re at the top of your game and ready to practice the six previously discussed habits.
Live, in-person training: Want Dean Bokhari to train your group on The 7 Habits? Email hi@deanbokhari.com (write “live training” in the subject for a prompt response)
