Book Summary Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Summarized by Dean Bokhari Buy Book: Print | Kindle | …
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Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter
Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden remember an important …
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The Daily Gratitude Journal for Men
My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In celebration of its release, I’m sharing …
Reduce Fear and Worry by Living in the Present Moment
Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future? Most of our fears arise when …
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Emotions Create Habits
Highlights: Why emotions are the key to creating habits. • How to use your emotions to create strong habits. • How to form new habits …
The Daily Design: How to Start Your Day, Your Way
Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m …
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The Powerful Practice of Intentional Learning
We human beings are learning machines. We learn through observation. We learn through listening. We learn through watching. We even learn when we're …
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A Simple Goal Setting Activity to Achieve Anything
Flashback to the beginning of this year with me for a moment: You’re excited. You’re motivated. You’re optimistic about the year ahead. In the heat of …
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The Ultimate Guide to Working From Home: 26 Tips for Maximum Productivity
Between mid-March and mid-May 2020, the percentage of U.S. employees working from home more than doubled, from 31% to 65%. That’s over 100 million …
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The 4 Components of a Healthy Morning Routine
The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four core components: (1) physical, (2) …
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Marginal Gains: Transform Your Life by Getting 1% Better Each Day
What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a …
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Working From Home—3 Tips to Keep You Sane
If you find it hard to do even the simplest tasks throughout the day, it’s probably because you’re trying to do too much: Parent. Teach. Cook. Check …
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