Mini-habits are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns …
Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
Productivity Apps and Tools I Use Every Day
I’m always asked about which productivity apps and tools I use… Well, here you go. In this episode + article, I share exactly what I’m using right now …
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4 Simple Productivity Improvement Tips To Dominate Your Day
Sometimes, it's the simple strategies that can make the biggest difference. In this article + episode, we'll go over 4 super-simple daily productivity …
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The Top 5 Regrets of the Dying
Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were nearing the end of their …
Inputs vs Outputs
If you take a stone and toss it into a pond, what happens? As soon as the stone strikes the surface of the water, you get a series of ripples or …
8 Things That Cause Your Lack of Motivation (And How to Fix Them)
Lack of motivation can crush you, literally cripple you from taking action. If you’re sick of suffering from a lack of motivation, you’re in luck, …
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Everything is F*cked by Mark Manson : Book Summary
Everything is F*cked:Â A Book About Hope By Mark Manson About Everything is Fcked by Mark Manson sheds light on the question of …
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The power of a yearly theme
Listen on Apple Podcasts The problem with New Year’s resolutions for a lot of folks is that they get all hyped up about setting their goals, which …
4 Goal Setting Tricks and Techniques (Backed by Science)
“Goals that spell out exactly what needs to be accomplished, and that set the bar for achievement high, result in far superior performance than goals …
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How to Respond to Stress
Do you have a useful way in which to respond to stress? Dr. Hans Selye, also known as the “father of stress,” once shared an interesting story about …
The 7 Habits of Highly Effective People by Stephen Covey : Book Summary
The 7 Habits of Highly Effective People Powerful Lessons in Personal Change by Stephen R. Covey About When a book sells over 25 million copies …
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Take initiative
Have you ever tried to stop an ant without killing it? It’s virtually impossible. They never stop. Listen on Apple Podcasts Put one to the …