If I had to choose between throwing my iPhone into a burning fire vs. throwing my journal into the fire, the journal would win every single …
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Personal Development Archives
Welcome to the cornerstone of my site: The Personal Development section. Here, you'll find my best articles and podcast episodes about self-improvement, productivity, motivation, habits, happiness, relationships, and more.
Happy Money: The Science of Happier Spending
Did you know that Virgin Galactic, the world’s first commercial spaceline, is currently pre-selling tickets for flights into outer space? No joke.[1] …
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6 Strategies for Overcoming Envy
Do you find yourself envious of people around you more often than you’d like to admit? If so, you’re definitely not alone. We’ve all been there …
30-Day Trials—The Secret to Starting Good Habits That Stick
30-day trials are one of the most game-changing personal development ideas I’ve ever incorporated into my life. If you've ever tried and failed at …
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Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …
30 Life Lessons Learned in 30 Years
Today is my 30th birthday. With my 20s officially behind me, I thought about some of the most important life lessons I’ve learned over my first 30 …
Learn to Love Yourself
We’re born knowing how to trust our instincts, how to breathe deeply, how to eat only when we’re hungry, how to not care about what anyone thinks of …
The Four Thieves of Productivity
At any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it will be …
The First Key To Mastery : Finding Your Life’s Task
MENU: //READ //LISTEN “At your birth a seed is planted. That seed is your uniqueness. It wants to grow, transform itself, and flower to its full …
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SMART Goals + Stretch Goals = SUCCESS
This is part II of our two-part series on goal setting, inspired by the book, Smarter Faster Better by Charles Duhigg. In part I, we talked about …
12 Powerful Mini Habits To Practice Each Day
Mini habits are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result …
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Habit Loops: The Secret to Creating or Breaking Any Habit
When you woke up this morning, what did you do first? Did you hop in the shower, did you check your email, or did you grab a doughnut from the kitchen …
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