I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
New Year's Goals
Your Greatest Year: Day 4
The Power Of A Yearly Theme The problem with New Year’s resolutions for a lot of folks is that they get all hyped up about setting their goals, …
Your Greatest Year: Day 3
Anchor your goals to strong beliefs New year’s goals—or any goals for that matter—are most effective when they’re anchored to strong …
Your Greatest Year: Day 2
Yesterday, we talked about limiting your number of NY resolutions to no more than 12 to boost your likelihood of successfully accomplishing them. …
Your Greatest Year: Day 1
It’s that time of year again when millions of people start setting New Year’s goals. Sadly though, just a month or two later, most of these New Year’s …
7 Mistakes to Avoid When You Set New Year’s Goals
It’s that time of year again when millions of people start setting New Year’s goals. Sadly, however, just a month or two later, most of these New …
[Read more...] about 7 Mistakes to Avoid When You Set New Year’s Goals
The power of a yearly theme
Listen on Apple Podcasts The problem with New Year’s resolutions for a lot of folks is that they get all hyped up about setting their goals, which …
Focus on The Practice
It’s the new year, and by now you’ve probably reflected on the past year. And you’ve probably started setting—or started thinking about setting—some …