I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
Your Greatest Year
Every year, millions of people set New Year’s goals + resolutions. But just a month or two later, most of them get dropped. I created this series to prevent that from happening to you. Your Greatest Year is a multi-part series featuring evidence-based ideas to help you make your New Year a smashing success.
Your Greatest Year: Day 5
I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of being chubby and soft. I was …
Your Greatest Year: Day 4
The Power Of A Yearly Theme The problem with New Year’s resolutions for a lot of folks is that they get all hyped up about setting their goals, …
Your Greatest Year: Day 3
Anchor your goals to strong beliefs New year’s goals—or any goals for that matter—are most effective when they’re anchored to strong …
Your Greatest Year: Day 2
Yesterday, we talked about limiting your number of NY resolutions to no more than 12 to boost your likelihood of successfully accomplishing them. …
Your Greatest Year: Day 1
It’s that time of year again when millions of people start setting New Year’s goals. Sadly though, just a month or two later, most of these New Year’s …